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Tips for the Holidays

Grief and LossTransformation

How to Cope with Grief during the Holidays

The holidays can be challenging enough with all of the busyness of the season, but if you’ve experienced a major loss such as the death of a loved one, this time of year can be extremely difficult. Family gatherings where your loved one is not present can leave a huge void. Past memories of times spent together can stir up sadness. You may even experience anxiety, depression and trouble sleeping. Further, you may feel the pressure to get into the spirit of the season even though your heart is not into it. During this time, it is quite normal for unresolved grief to surface. Therefore, it is important to have coping strategies to help you deal with it. The following are pointers to assist you: Create new traditions and experiences. Recognize that the holidays won’t be the same if you try to keep everything as it was. For example, you…
Karen
December 12, 2011
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Karen Mehringer, MA, MFT - Grief support, counseling and life coaching in Santa Cruz area.