support for anxiety and depression

If you are like me, you have likely experienced a variety of emotions upon hearing news about the pandemic and directly experiencing the effects of closures, empty grocery store shelves, social isolation, etc. My emotions have run the gamut from shock, fear, grief, depression, to hope for the possibility of a radical awakening and the benefits of slowing down and orienting more fully to what is most important in my life. As an antidote to the roller coaster ride, here is an audio recording of a grounding guided visualization that I frequently do with my clients. I hope that it helps you find your ground and center in the midst of the chaos. I hope that it helps you remember that you are a Being of love and light who has the power to create positive change in your life and in the world. Click here to listen. If you need extra…