Grief is a mysterious creature. It lurks unnoticed in the dark corners of our hearts only to be un-leashed by the simplest of provocations…listening to a song, looking at a picture, watching a movie, a brief thought or memory flashes through our minds reminding us of our loss. All of a sudden, a torrent of tears wells up within and comes tumbling out, unannounced. In amazement, we wonder, “Where did that come from? I thought I was done grieving.” Just when we feel we have grieved all we can, there is still more.
There is no rhyme or reason to the grieving process. It is different for every person. What remains the same is our choice about how we navigate it. We can express our grief and thus allow it to open our hearts, freeing us to fully live. Or, afraid of experiencing another loss, we can close our hearts and hide from life. Now, not only have we lost someone we love, we die inside. Our creative life force energy is sucked dry causing us to feel anxious, depressed, tired and unfulfilled. Trudging through the day, we wonder, “What’s the point of living?”
Grief has been a constant companion on […]