If you’ve experienced a major loss in your life such as the death of a loved one or pet, a divorce, illness, miscarriage or job lay-off, it is normal to go through a grieving process. Unfortunately, society today does not honor the mourning process and encourages us to “get over it”. Many of us feel we have to quickly move on with our lives. If we repress our grief, though, it can cause all sorts of problems such as anxiety, depression, physical illness and a general feeling of dissatisfaction. If we express our grief on the other hand, we will experience more joy, vitality and purpose in our lives. Here are some suggestions to help you express your grief:

1. Feel your feelings. Meditate and journal every day to get in touch with your painful feelings. Start writing using the prompt, “What I really lost is…” Write for ten minutes without stopping. Then, sit and meditate for ten minutes. Continue to write as new thoughts, feelings and insights surface.

2. Engage in activities that keep you in the present moment. Move your body through exercise. Engage in hobbies such as painting or gardening. Spend time in nature to help you feel […]