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healthy strategies for dealing with anger

Grief and LossLiving FullySpiritual AwakeningTransformation

Releasing Anger Inviting Aliveness

(Navigating the Decline of My Mom - Story #2) I wake up this morning and am lucid dreaming. In the dream, I feel frustrated and angry, similar to how I feel about my mom’s health decline and impending death. I had wanted to have a temper tantrum at dance church a couple of weeks ago, but held back because I didn’t want to disturb the other dancers. During a phone healing session later in the day, I share about my dream. The healer and I work through issues related to me feeling safe using my voice to express myself. At the end of the session, she suggests I get support to express my rage. She also recommends that I go into nature to do this anger release work. I am staying at a friend’s house where I am surrounded by two acres of trees, water, flowers, bushes. It’s like a…
Karen
April 21, 2020
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Karen Mehringer, MA, MFT - Grief support, counseling and life coaching in Santa Cruz area.