Are you someone who has experienced loss? Do you find yourself grieving alone or suppressing your feelings altogether? If so, you may be afraid of burdening friends and family with your grief. Or, perhaps you feel like no one understands what you are going through, so you hide your deepest thoughts and feelings of loss.

Nearly two years ago, I found myself feeling stuck, depressed and very alone in my grief related to not being able to have a baby. I had been through an eight-year cycle of hope, despair and loss during which most of my grieving I did alone. Finally, I joined a pregnancy loss support group with five other women, which catapulted my grieving process in three short months to an entirely new level.

Not only did I feel witnessed, supported and acknowledged for my loss, but I got in touch with and expressed some deep anger I didn’t even realize was there. The group acted as a safe container for me to explore all of my feelings. During the final session, a member shared with me, “You look lighter.” The burden of my grief had been lifted and I felt more joy.

Today, I have more vitality […]