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Grief and Loss

AcceptanceGrief and LossLiving FullyPersonal growthTransformation

Expressing Grief Increases Vitality

Once a week my partner Mark and I meet for a “heart talk”. This is an opportunity for us to discuss vulnerable issues that may have come up for us during the week related to our relationship, usually the types of things that we would prefer to sweep under the carpet. Last week, Mark checked in with me about my work. I had had surgery ten weeks prior to have fibroids removed from my uterus and had allowed my business to drop. Six weeks after my surgery, my business picked back up, but I hadn’t done anything differently to market myself and I still had room for new clients. “Where are you at with your intentions for growing your business?” Mark asked. “But my business is growing!” I responded defensively. “I’m worried if I market my business too much right now, I will become overwhelmed.” Over a year ago, I…
Karen
September 27, 2019
AcceptanceGrief and LossLiving FullyTransformation

Reflections on Grief and Joy

A three-quarter moon glowed pinkish-peach from the rising sun’s reflection on its shadowy surface, as it made its decent towards the horizon. Alone, I stood on the beach taking in the luminescent beauty of the moon, and the glimmering platinum ocean. The early morning light created a symphony of colors as the blue from the sky peaked through the fog, creating a metallic bluish-silver color. The sand was smooth without foot prints, except for the occasional spiky claw print of a seagull. Bundled up with a scarf, hat and jacket on, I walked slowly from one length of the beach to the other, about half a mile, stopping occasionally to take in the quickly changing scenery and watching as the waves gently rolled and crashed. Their sound soothed my broken heart. It had been eight months since I had separated from John, after being married for 17-years. Despite the separation…
Karen
April 18, 2014
Grief and LossTransformation

Dragonfly Magic: A Gift in the Grieving Process

A large metallic blue-green dragonfly buzzed back and forth again and again. I followed it with my eyes, like watching a tennis match. It was unusual, so I took it as a good sign. Everything was going to be okay. It had been a beautiful Sunday in mid-August and I was sitting in the faded green Adirondack chair in our backyard, in Santa Cruz, CA my head tilted back, soaking up the sun. Relieved to relax for a few minutes, I took several deep breaths. Rennie, my ailing Shepard-mix dog, lay panting heavily next to me. I had helped her outside to go to the bathroom. I stroked the soft fur on her back gently as my fingers glided over her protruding spine. I was attuned to her every breath and movement. Earlier that morning, John had said to me, “It’s time.” We had asked for a sign, something to…
Karen
October 30, 2013
AcceptanceGrief and Loss

Saying Goodbye to Bucky – Part I

Waking out of a deep sleep, I heard my husband, John, shout, “Karen, you need to get up and see this. Bucky can’t walk.” It can’t be that bad, I’ll just roll over and sleep a little more. “Get up,” he said. “You have to see this.” Grudgingly, I got out of bed and saw that our cat, Bucky kept falling over as he tried to drink from his water bowl. Bucky was 20 years old. Since I never had children, he was my “baby,” sweet, gentle, timid and affectionate. I loved to cuddle with him and pet his soft gray and white fur. As the runt of his litter, Bucky had outlived his brother, Spanky, and his next feline companion, Kitty. He was the least adventurous of them all, although, having moved ten times in his long life, he experienced plenty of adventure. Blind and arthritic, Bucky had recently…
Karen
October 24, 2012
Grief and Loss

7 Healthy Ways to Cope With the Loss of a Loved One

There’s truly nothing worse than experiencing the loss of a loved one. Nothing can prepare you for the immense sadness and pain of saying goodbye to a friend, family, co-worker, or neighbor, but there are ways to help you come to terms with your loss in a healthy, positive manner. If you or someone you know is experiencing bereavement, take a look at these seven healthy ways to cope with the loss of a loved one. (This is a guest post provided by Jena Ellis at LifeInsuranceQuotes.org) Click here to read more...
Karen
September 27, 2012
Grief and LossLiving FullyTransformation

Quantum Leap Healing through Community

Are you someone who has experienced loss? Do you find yourself grieving alone or suppressing your feelings altogether? If so, you may be afraid of burdening friends and family with your grief. Or, perhaps you feel like no one understands what you are going through, so you hide your deepest thoughts and feelings of loss. Nearly two years ago, I found myself feeling stuck, depressed and very alone in my grief related to not being able to have a baby. I had been through an eight-year cycle of hope, despair and loss during which most of my grieving I did alone. Finally, I joined a pregnancy loss support group with five other women, which catapulted my grieving process in three short months to an entirely new level. Not only did I feel witnessed, supported and acknowledged for my loss, but I got in touch with and expressed some deep anger…
Karen
September 22, 2012
Grief and Loss

How to Help When Your Spouse Loses a Parent

The death of a parent is one of the hardest losses in life, and most of us will experience this pain during our lifetimes. When it’s a spouse who has to cope with the grief of losing one of the most important people in his or her life, it can be hard to know how to help. Though the grieving process may last months or even years, these tips will help you comfort your spouse and bring the two of you closer together. This is a guest post offered by Hannah Peterson from LifeInsurance. org. To read the entire article, please click here!
Karen
September 7, 2012
Grief and LossLiving FullyPersonal growthSpiritual AwakeningTransformation

Grieving: A Catalyst for Spiritual Awakening

The grieving process can be a powerful catalyst for our spiritual awakening. When we experience loss, such as the death of a loved one, we long for the connection we once had. We long for what was that isn’t anymore. In our longing, we are invited to surrender and let go of control of how we think life should have turned out. We are invited into a deeper relationship with the Divine as we let go and trust the great mystery of life. Over the past ten years, I have desired to have a baby but have experienced one early miscarriage after another, with no medical explanation. Each month I become pregnant, I get excited and think, maybe this time! Then, my period comes and I experience grief and despair only to ride the cycle again the following month. The more I allow myself to express my grief and anger,…
Karen
August 3, 2012
AcceptanceGrief and Loss

Celebrating the Cycle of Life and Death

The cycle of life, death and rebirth is so rich and beautiful. When someone or something dies, someone or something new is born. Life is forever expanding and expressing itself. If we remain open and awake, we are able to celebrate it in all of its forms. Recently, I received news that my 97-year-old Grammie was on hospice and dying after a fall from her wheelchair. Even though she was old and I knew her time on earth was coming to an end, I was still heart broken. I wanted one last chance to see her. While driving to her assisted living home, I went over and over in my mind the things I wanted to express to her…how her life had made a huge impact on so many, what an amazing person she was, how much I loved her. I felt sick to my stomach and had a lump…
Karen
August 3, 2012
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Karen Mehringer, MA, MFT - Grief support, counseling and life coaching in Santa Cruz area.