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expressing anger

Grief and LossTransformation

Tools for Transforming Depression

If you find yourself feeling unmotivated, lacking energy for life, grumpy or irritable, you may be depressed. Depression is typically caused by suppressed anger, at the root of which is the feeling of powerlessness. When we give our power away, our creative life force energy becomes stifled and “depressed” and we are no longer in the flow of manifesting abundance. We are unable to be receptive to creative solutions and new possibilities. Imagine a dam, and how it blocks the flow of water. This is what happens to our energy when we suppress our anger. When not allowed to flow, not only do we experience depression, but physical symptoms as well like illness or pain. The following is a step-by-step process to assist you in transforming depression and reclaiming your power so you can engage more fully in life: Acknowledge your anger. Give it a voice by writing about it.…
Karen
April 25, 2012
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Karen Mehringer, MA, MFT - Grief support, counseling and life coaching in Santa Cruz area.