Transforming Grief Blog

The Cosmic Shakeup

Have you ever had a day when everything went “wrong”? Perhaps your computer crashed or you locked your keys in the car. You feel like things are “off” but you can’t quite put your finger on it.  You wrinkle your brow, shrug your shoulders and say, “That’s strange? I wonder what it could mean. Is the Universe trying to tell me something?”

Recently, I came down with the flu…fever, cough, sore throat. The fever subsided but this nasty cough and sore throat have persisted. I finally took the time to be still and ask, “Is there a message in this for me?” The obvious answer was…YES! Since the throat chakra has to do with creative expression and communication, I suspected the Universe was trying to tell me that I needed to focus more on my writing and to express more from my heart and soul. The words I hear now as I write this are, “Don’t hold back!” I have been playing it safe recently with my writing and not showing up for it as often as my heart and soul would like. This illness is a clear message and indicator for me to get out of my own way […]

Speaking My Truth

I am a co-author in an anthology being released August 25th titled, Speaking Your Truth: Courageous Stories from Inspiring Women. Here is a blog entry I wrote about what it means to me to speak my truth:

Speaking my truth means that I share honestly and openly what is in my heart…what I think and believe and how I feel. In order to speak my truth, I need to be honest with myself first. Is what I am about to say coming from my heart, from a place of love, from the center of who I am? Or, am I speaking from fear or anger? Are my words an emotional response to pain from my past? When speaking my truth, I always want to center myself in the present moment and in love.

Sometimes it can be scary to speak my truth, as I fear being judged and rejected. But, more often than not, when I risk being know, I feel liberated. Sharing my truth with others heals me and frees them to share the truth of who they are in turn. I love what Marianne Williamson wrote in A Return to Love, “And as we let our own light shine, […]