Transforming Grief Blog

Emotional Surrender: Opening to Greater Possibilties, Part II

By Karen Mehringer

What does it mean to surrender? It means to be completely present, open, ready and available for the creative life force to flow through us in any moment. When in this state, our actions are guided by love (spirit) instead of fear (ego) and we are able to experience greater freedom, joy and peace. The following are some of the tools I have used in the process of surrendering and awakening to my heart’s truest desires.

Shift Your Perspective – When we are too attached to an outcome, we fear not having enough or not getting our needs met. In order to surrender, we need to shift our thinking from that of lack to that of abundance. For example, instead of thinking, “My life is incomplete if I can’t have a baby,” practice thinking, “If it’s not meant for me to have a baby, then God/Creator must have some really amazing plans for my life!”

Use Affirmations – If you find your thoughts continually going towards the negative, then practice using affirmations. One of the most healing affirmations is that of self love and acceptance. “I love and accept myself exactly as I am!” Other examples include, “I accept what is;” […]

By |July 10th, 2008|Transformation|

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Emotional Surrender: Opening to Greater Possibilties, Part I

by Karen Mehringer
Sitting in class in 1996 at Seattle Pacific University, my professor had us gather in a circle and share what we considered to be our “role” in life. Surprisingly, what popped out of my mouth was “mommy.” One of the reasons for obtaining a master’s degree in Marriage and Family Therapy was so that I could have a part time private practice and still be a full time mom. I wanted to have my cake and eat it too…to have a fulfilling career in which I could make an income and feel like I was making a difference in other’s lives, while also pursuing my dream of being a mom and raising a family. That was the plan twelve years ago!

Today, as I sit and write this, I am waiting to find out if this “go around” is going to take. Over the last six years, since going off birth control, on many, many  occasions, (at least twenty by now), I have felt my body trying to get pregnant. I frequently feel nauseas and am extremely hungry all the time. (My mother in-law just visited for a week and couldn’t believe how much food I consumed, especially […]

Personal Empowerment:

A Path to Joyful Creation

By Karen Mehringer

Recently, I joined a group of women to journal, meditate and share about our intentions for the New Year. It was suggested that we come up with one or two words to describe our deepest intention underlying all of our desired outcomes. The words that I chose were…“Joyful Creation.” More than anything, I desire to create from a deep place of joy. Inevitably areas of my life where I have not been creating from joy have quickly been revealed to me.
One such area is in my personal relationships when I put others needs before my own, or when I go along with what they want/need and don’t stand up for myself because I fear hurting or disappointing them. As a result, I give my personal power away. My vital life force energy becomes drained, like a battery slowly dying and I am left feeling angry and resentful. This way of relating is based on fear – fear of not being approved of, of not being loved, of being rejected or criticized. Sometimes, it feels easier to not stand up for myself and thus not rock the boat. Many of us were taught to […]