Transforming Grief Blog

Moving beyond fear, taking risks, growing and expanding ourselves

Staying on Purpose

By Karen Mehringer

In our modern day society, distractions are everywhere, vying for our attention, keeping us from what is truly important and our higher purpose. Lately, I have felt more and more overwhelmed by the amount of e-mail that comes through my inbox on a daily basis. By attending to all of this e-mail…determining what to read and what to delete, responding to messages, clicking on links, etc., I have noticed that my mind has become accustomed to over-stimulation. When it is time to turn off the computer at the end of the day, I have a hard time sitting still and being at peace. I play free cell on John’s computer while dinner is cooking or I pace trying to find things to do like balance my check book or read mail. A feeling of restlessness and general dissatisfaction underlies my behavior, as if a void is trying to be filled. The end result is that my creative projects have taken a back seat and it’s more difficult for me to be fully present with myself and the people in my life.

Last February, I decided to join a Writer’s Success Group to assist me with being more focused […]

Awaken Your Spirit, Express Your Passions!

    By Karen Mehringer

There is a powerful vital life force energy that resides within each of us. Like a raging river, this vital energy needs a channel to flow and be fully expressed. When we allow it to move through us for example with our writing, artwork, or music…by expressing our passions, we allow the river of the divine to flow through us. When in the flow, we are in the present moment. Our spirits come alive; we feel at peace and can experience great joy and bliss. When we resist or block the flow of this creative energy, we experience constriction which causes us to feel anxious, physically ill and spiritually disconnected from our source of love, joy and abundance. Like a river being blocked by a damn, the water has no where to go and thus builds up more and more pressure.

At the beginning of the year, I created a New Year’s intention for 2009. It is – “To be an open channel for the divine flow of creation and expression.” Near my computer, I have a beautiful altar card with a colorful picture of a Dancing Fire Goddess, the Goddess of Expression. The card says,

“O Dancing […]

By |February 13th, 2009|Living Fully, Personal growth|

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Creating Infinite Possibilities in Uncertain Times

by Karen Mehringer

“Don’t waste life in doubts and fears; spend yourself on the work before you, well assured that the right performance of this hour’s duties will be the best preparation for the hours and ages that will follow it.”
– Ralph Waldo Emerson

There is a tendency when catastrophic events happen for us to get sucked into the drama, fear and negativity. Recalling 9/11, I remember feeling great sadness and shock when listening to the radio and hearing accounts of the many lives that had been affected by this tragedy. At the time, I did not see the events televised, yet I felt the emotions of the collective conscious. I felt fearful, paralyzed and drained of my life force energy.

Currently, as we are undergoing tumultuous and uncertain times with regards to our political and economic climate, it is easy to focus on the negative and to get swallowed up in the chaos and fear. What happens when we become consumed by negativity and fear? A sense of clinging and holding on pervades our thoughts, and a feeling of constriction overcomes our bodies, which subsequently blocks the flow of creation and abundance in our lives. For example, we may worry about […]

By |October 13th, 2008|Personal growth, Transformation|

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Personal Empowerment:

A Path to Joyful Creation

By Karen Mehringer

Recently, I joined a group of women to journal, meditate and share about our intentions for the New Year. It was suggested that we come up with one or two words to describe our deepest intention underlying all of our desired outcomes. The words that I chose were…“Joyful Creation.” More than anything, I desire to create from a deep place of joy. Inevitably areas of my life where I have not been creating from joy have quickly been revealed to me.
One such area is in my personal relationships when I put others needs before my own, or when I go along with what they want/need and don’t stand up for myself because I fear hurting or disappointing them. As a result, I give my personal power away. My vital life force energy becomes drained, like a battery slowly dying and I am left feeling angry and resentful. This way of relating is based on fear – fear of not being approved of, of not being loved, of being rejected or criticized. Sometimes, it feels easier to not stand up for myself and thus not rock the boat. Many of us were taught to […]